Category: Exercise/Nutrition

3

Dear Jonny, Fake Diet Allergies?

Dear Jonny, It seems like half my friends are claiming they’ve developed all kinds of food allergies over the last few years. Suddenly they claim to be allergic to wheat or soy or lactose...

4

Dear Jonny, Dieting Question…

Dear Jonny, I’ve got a dieting question. In the morning I usually consume oatmeal with almonds, maybe a banana and an apple. Then, mid morning, I usually eat some protein, low fat chicken most...

2

Dear Jonny, Hormones?

Dear Jonny, I see all these crazy new prohormones and prosteroids at supplement stores and online. Have you tried any of them? If so, results? Are they safe? – Trey   Dear Trey, I...

7

In Pursuit Of Food

A lean, strong, hungry hunter-gatherer tracks his wounded prey through thick jungle foliage. He’s hot, tired, and dehydrated. Deep, dirt-filled creases line his weary, sun-baked face. He relieves his parched throat with a sip...

17

Dear Jonny, What To Eat?

Dear Jonny, I’m trying really hard to lose weight. I’ve been good about following a gym routine, but I don’t know much about diet. Portion control isn’t the problem. I just don’t really know...

8

Dear Jonny, Bodybuilding?

Dear Jonny, My friend is a 26 year old amateur bodybuilder who is bulking up for the winter. He says that a calorie is a calorie if you’re trying to gain weight, so there’s...

8

Dear Jonny, Losing Weight?

Dear Jonny, I’m trying to lose as much weight as possible before my 10 year high school reunion (It’s in 5 months). Thing is, I’m not really willing to give up my candy bars,...

3

Dear Jonny, Fast Food?

Dear Jonny, When is the last time you ate fast food? What did you have? What’s your favorite? Did you feel like shit afterwards? – D.J. Dear D.J., It’s funny you should ask. While...

4

Dear Jonny, Getting Fat…

Dear Jonny, If you wanted to get as fat, bloated and unhealthy as possible, as quickly as possible, what would you eat? – Alex Dear Alex, What a great question. Well, I’d make a...

5

Dear Jonny, Eating Humans…

Dear Jonny, Do you think you’d have any problem killing and eating human beings if the alternative was starvation and death? – Samson Dear Samson, What a nice question. My answer: I’d have no...

6

Dear Jonny, Supplements…

Dear Jonny, After reading your Muscle Marinade review, I have a few questions. Will you list all the supplements you are currently taking? Which supplements should I make priority? Lastly, what do you think...

10

Muscle Marinade: It’s Still Soaking In

i So I thought I’d do a little review of a pre-workout supplement that impressed me far beyond my expectations. Let me start by saying that in terms of these sorts of products, I’ve...

7

Gym Jerks: People I Hate

I’m lucky enough to have access to a gym that is stocked with everything I need, nothing I don’t, few people, and fewer egos. But recently I revisited a local “hardcore” facility for a...

2

Darwinian Cheeseburger

Primitive man expended enormous amounts of energy scouring the wild for food that was calorically sufficient to sustain the lives of he and his cave-dwelling family. Maybe he was able to hunt/gather what they required for day-to-day survival. Maybe...