Dear Jonny, Supplements…

6 Responses

  1. K. C. says:

    Do you do online personal training consultation?

  2. Anonymous says:

    I’d be willing to pay for that too. Or pay for that for my girlfriend. Too many holiday cookies.

  3. Kevin says:

    As an ectomorph, I’m curious, when are the best times to consume weight gainers?

    • Jon says:

      The best times to take any protein and/or meal supplement formula are first thing in the morning, after your body has been in a state of fasting for 7 + hours, directly after a workout, when your body is primed for an influx of nutrients and calories, and just before bed, when your body is in need of a steady supply of amino acids to repair/rebuild your muscle fibers while you sleep. So if you’re taking it three times a day, take it at those times. If twice a day, once in the morning, and once after your workout. If once, after your workout. That should do you right.

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